Keratin-Rich Foods
Some foods in the diet can provide necessary nutrients to aid in the production of keratin in the body. These include:
– Eggs: This food is rich in protein, which is needed for keratin production. It also provides vitamin A, vitamin B12, and calcium.
– Salmon: This fish contains a lot of biotin, zinc, and protein.
– Onion: This food provides vitamin C, B vitamins, zinc, and N-acetylcysteine.
– Sweet potato: Rich in vitamin A, vitamin C, zinc, and biotin.
– Sunflower seeds: Provide biotin, zinc, vitamin E, and B vitamins.
– Mango: Rich in vitamin C and vitamin A.
– Garlic: High in N-acetylcysteine.
– Kale: Contain vitamin A, vitamin C, iron, folate, and calcium.
– Beef liver: A great source of biotin
– Carrot: Rich in vitamin A, vitamin K, B vitamins, zinc, and vitamin C [7]
