Knee and Hip Bends
You can try simple knee and hip bends to strengthen muscle groups around the femur, including the hamstrings and quadriceps. In addition, increased flexibility of these parts can restore the function and mobility of the bone after surgery. Start with lying on a flat ground and keep your head elevated on a pillow. Bend your affected knee to the chest as far as you feel comfortable. Stay for 1 or 2 seconds before returning to the initial position. Repeat 15 to 20 times. [4]
