Iron is an essential mineral, needed in the body to make hemoglobin which is responsible for the movement of oxygen and carbon dioxide. [1] Hemoglobin carries oxygen from the lung
We need iron in the diet. That's why it is important to consume a lot of iron-rich foods on a daily basis. Without iron, we would be at risk of
Some people feel unexplained fatigue or go out of breath while climbing stairs. All these can only happen if you have anemia. Anemia is a medical condition in which the