Box Breathing As the name implies, this method involves breathing exercises with a visualization of a box that has 4 sides. The main goal is to remind you of doing
Despite its name, cardiac asthma is actually not a type of asthma. Instead, this is a health condition that happens in people with left heart failure. The most typical symptom
Asthma is a common chronic condition that affects the airways in the lungs. While there is no single trigger, scientists believe that a combination of many environmental and genetic factors