9 Effective Ways for Treating Bipolar Disorder Depressive Episodes

2Always Plan Your Day

Just as effective as scheduling the time you eat and sleep support you in warding off symptoms of depression, so is structuring your other activities throughout your day.

You can make a list of your daily tasks with a small tick box beside, which once each job has been completed you can check them off. You can also take advantage of the sticky notes to help keep you on track. Another way is making use of the calendar to ensure your activities are in line with your plan.

Also, while making your schedule, be sure that you provide sufficient time for relaxing and resting. Setting a busy schedule can aggravate the symptoms of depression, which may lead to frustration.

So, it is best to make use of your time, paying extra care to your schedule with your local physician or medical professional.

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