Kefir and Chia Seeds
Kefir is a type of fermented milk that tastes quite similar to yogurt. However, it contains more fat, probiotics, and protein. Chia seeds are small seeds with many great nutrients. Combining these two ingredients can be a healthy option to prevent common health issues, such as allergies, gastrointestinal problems, or candidiasis. In general, the recommended ratio is 1/4 cup of chia seeds and a bow of kefir. Let them sit for around a half hour until the seeds absorb all the drink. [9]
