Straight-Arm Pulldown
The straight-arm pulldown removes nearly all biceps involvement to isolate your lats. It can help work out the lower lats. Start with standing with a straight bar on a high pulley. You need to face a cable stack. Grab this bar and step back a bit so that the weight does not rest on the stack. Extend your arms and bend the elbows slightly. Next, contract the back muscles and pull down the bar until it is in contact with the thighs. Stay in this position for a few seconds before returning to the initial position. [7]
