Reverse Close-Grip Lat Pulldown
A reverse close-grip lat pulldown can work out the lower lats. It also mimics the action of a chin-up, which is effective in targeting the biceps. Keep in mind that you will get more activation in the center back when moving your hands closer to the bar. If you often do chin-ups and pull-ups, then this exercise can be a great choice to include in your workout routine. [6]
