Reverse Grip Tricep Pulldown
With a straight bar, you can do a reverse grip tricep pulldown to work your triceps. Rather than working out the lateral head, this exercise focuses on the medial head. This can improve the function of the elbow joint. As a result, you can perform better other movements that require this part. Start with holding the bar and keeping the elbows stable. Pull down the bar until the triceps are fully contracted and the arms are straight. [10]
