Parallel Grip Lat Pulldown
The parallel grip lat pulldown works your forearms, biceps, and lats. This makes it a good exercise for the all-round upper body. There are many parallel grip bars to choose from. Make sure to consider carefully and choose the right widths for the grip handles. When you are pulling down the bar to above the chest, make sure to extend through the thoracic. This can ensure better contraction through the lats. [9]
