The Hundred
After around 100 repetitions of the hundred, you might feel the clear burning effect of the exercise. For this reason, it can be a challenging activity to try. Start with lying on the back and lift your shoulder blades and head off the floor. At the same time, lift the legs until a 45-degree angle is created with the floor. Keep the core and legs stable and pump the arms down and up. Focus on breathing: breathe in for 5 pumps and breathe out for 5 pumps when you are doing 100 reps in total. [6]
