Diamond Push-Ups
Begin with a high plank. After that, bring in your hands and establish a diamond shape with your thumbs and forefingers. The fingertip should touch and be aligned to the chest’s center. Lower the chest by bending the elbows until it hovers above the ground. Engage the core to lift up the body and repeat. For a harder version, you can hold the push-up a bit longer while hovering about the ground. [5]
