Treatments
It is possible to treat shoulder bursitis at home. Some common options include:
– Rest: The key is to reduce shoulder movement that may put pressure on your shoulder
– Ice packs: When your shoulder bursitis is caused by overuse or an injury, applying an ice pack directly to the affected area can ease the pain and discomfort. You need to keep the pack for at least 15 minutes and do it a few times a day. Low temperatures can make the blood vessels constricted, thus reducing blood flow to the shoulder and reducing swelling as well as pain.
– Anti-inflammatories: Taking OTC painkillers like ibuprofen or aspirin can be effective in alleviating discomfort and swelling in the shoulder. [5]
