Greek Yogurt
Non-flavored, unsweetened, and natural Greek yogurt is often considered a probiotic as it is loaded with beneficial live bacteria, including Lactobacillus acidophilus. These components make a significant contribution to your health and aid in restoring the balance of yeast and bacteria in the body. Also, it might create a healthy condition in your body for good bacteria and combat some yeasts which cause yeast infections. You can insert it vaginally, apply to the vulva, or eat it to get relief. Keep in mind that plain yogurt is the best option. It is advisable to avoid those products which have added sugar because it might speed up the growth of Candida fungus. [2]
