Top 8 Natural Treatments for Sleep Apnea


Going for regular exercise shows an increase in energy levels, strengthened heart, and improved sleep apnea. Engaging in yoga can particularly encourage your oxygen flow and improve the strength of your lungs for better respiration.

Further, sleep apnea has been linked to declined oxygen saturation in the bloodstream. Yoga contributes positively to increase your oxygen levels; thanks to its several breathing techniques. Thus, with yoga, you stand a chance to have better and sound night’s sleep with little or no interruptions. [3]

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