Top 8 Natural Treatments for Sleep Apnea

2Yoga

Going for regular exercise shows an increase in energy levels, strengthened heart, and improved sleep apnea. Engaging in yoga can particularly encourage your oxygen flow and improve the strength of your lungs for better respiration.

Further, sleep apnea has been linked to declined oxygen saturation in the bloodstream. Yoga contributes positively to increase your oxygen levels; thanks to its several breathing techniques. Thus, with yoga, you stand a chance to have better and sound night’s sleep with little or no interruptions. [3]

Related Articles

10 Asperger Syndrome Symptoms

Ailments & Conditions
Asperger syndrome or Asperger's is a type of autism that is mostly diagnosed in adults and older children. It is typically characterized by considerable...

10 Early Signs and Symptoms of Dementia

Ailments & Conditions
Dementia is a collective term for symptoms experienced due to several possible diseases. Dementia symptoms often associated with declining cognitive functioning - reasoning, remembering,...

10 Natural Ways to Stop Snoring

Your Health
Almost fifty percent of all adults snore at least sometimes; you may be one of these people or not, however, if you snore or...

10 Sciatica Treatments Back to Normal Life

Fitness & Wellness
Sciatica is a type of pain which radiates along the pathway of your sciatic nerve. This condition might result in excruciating pain and some...

10 Tips to Stop Grinding Your Teeth

Your Health
Teeth grinding, medically known as bruxism, is a common condition occurring during sleep. It is typically characterized by unconscious teeth or jaw clenching even...

Common Triggers of Restless Leg Syndrome

Ailments & Conditions
Restless leg syndrome is a neurological condition. It is characterized by unpleasant sensations in your legs and an urge to move these parts. Symptoms...

12 Natural Relief Tips for Occipital Neuralgia

Your Health
Occipital neuralgia is a form of chronic headache disorder that affects the occipital nerves. It happens when the pain starts from the occipital area...

13 Sciatica Symptoms You Should Know

Ailments & Conditions
If you are experiencing a pain that extends from your buttock or back and travels down the leg into the calf, then you might...