Home Remedies
Many home remedies can improve symptoms of restless legs syndrome. However, they cannot eliminate the condition completely. Below are some options that you can try:
– Reducing the consumption of tobacco, alcohol, or caffeine
– Exercising regularly
– Having a regular sleep schedule
– Practicing stress-relieving techniques like meditation or yoga
– Applying an ice pack or heating pad
– Stretching or massaging leg muscles at night
It takes some trial and error until you can choose a suitable combination.[6]
