Smoking
Osteoporosis is more common in smokers than in non-smokers. Studies have shown that the consumption of tobacco products is associated with a higher risk of fracture and bone loss. Smoking would be particularly problematic when it happens at the same time with poor diet, low physical activity, and low weight. In addition, smoking would lead to hormonal changes, which eventually affect the function and activity of bone cells. The good news is that these effects can be reversed if you stop smoking.[6]
