Obesity
Obese or overweight people tend to be at higher risks of developing osteoarthritis. This is because the excess weight would put more stress and pressure on the joints, particularly around your back, hips, or knees. After an extended period, the cartilage which connects your bones and cushions joints would break down more quickly. In addition, many studies have proved that excess fat would increase the production of cytokines, a substance that would damage your joints. Therefore, it is very important to consult your doctor and take preventive measures for proper weight. These often include physical exercises and dietary changes. [12]
