Capsaicin Cream
Capsaicin is an active ingredient found in chili peppers that can make you feel burning after eating. When applied to your skin, this substance would deplete neurochemicals responsible for transmitting pain. This analgesic effect will help you alleviate pain and inflammation in your lower back. Capsaicin cream can be purchased online, in health food stores, or drug stores. The typical dosage is around 0.025%. You should apply it 4 times per day to get the best results. There might be some common side effects, such as burning or stinging sensation in the applied area. If necessary, wear a pair of disposable gloves before applying to prevent it from touching open skin or your eye area. [12]
