Increase Liquid Intake
As German measles leads to fever, which eventually makes the body sweat more, you might lose a lot of fluid and experience dehydration. Thus, make sure to increase your intake of fluid to replace the lost fluids and avoid dehydration. In general, it is recommended to drink at least 2 liters of water on a daily basis. If you do not want to drink that much fluid, then consider other options such as eating vegetables and fruits with a high content of water such as melon, grapefruit, beets, celery, tomatoes, and watermelon. [11]
