How to Prevent Headaches Caused by Acid Reflux
Prevention is always better than cure. Fortunately, you can prevent this health issue by making some lifestyle and dietary changes. The main goal is to reduce the amount of stomach acids build up. Certain lifestyle changes to try include:
– Trying stress-relieving techniques to reduce inflammation, such as yoga, meditation, or deep breathing
– Avoiding meals before sleeping time
– Keeping the head of the bed elevated
– Trying light to moderate exercises
– Adopting a healthy diet and avoiding fried or fatty foods, acidic foods, as well as alcohol
– Maintain a healthy body weight.
– Consuming foods that can help manage symptoms of acid reflux, such as egg whites, seafood, lean meats, non-citrus fruits, ginger, oatmeal, veggies, turmeric, and healthy fats [9]
