Dizziness Treatments
Rest
When you feel dizzy or light-headed, the simplest way to get relieved is to lie down or sit immediately. This is helpful in alleviating the spinning feeling and ensuring safety in case you fall. Make sure to put your head between the legs so that the blood flow could be increased to the brain. Remain to lie down or seated for several minutes until the sign has disappeared. If the condition gets worsened, try to take a rest as much as possible. If necessary, avoid direct contact with bright lights from phones, overhead lighting, or electronic devices. [11]
