Over-Exercising
To compensate for the amount of food consumed, people with bulimia nervosa tend to over-exercise or fast. This means they will spend an excessive amount of time trying to burn off the calories that they have taken in. While it is healthy to work out, intensive sessions would be destructive and lead to some problems with your tissues or muscles. Thus, make sure to not how much time you do exercises every day. Also, try to figure out the threshold in which your body still feels comfortable when doing physical activities. [2]
