Vitamin B
Vitamin B6 plays a key role in a wide variety of reactions in the body. This mineral can alleviate inflammation and support your immunity, thus reducing the risks of asthma attacks. You can take in vitamin B6 in many foods such as banana, spinach, avocado, chicken, turkey, potato, and salmon. For supplements, consult your doctor for the right dosage. Similarly, vitamin B12 is also essential for energy production and metabolism. A deficiency of this substance would make you more susceptible to asthma. Make sure to add some foods with vitamin B12 in your daily meals, such as eggs, cheese, fish, seafood, and meats. [10]
