Water Intake
When battling with diarrhea, taking plenty of water is very important. Diarrhea drains the body quickly of fluids and water, leaving the body weak and dehydrated. Asides the Oral Rehydration Salt mentioned above, consuming clean drinking water can help replace lost fluids and regenerate the body. You should drink at least six 8-ounce glasses of water per day to stay hydrated. This might seem impossible because consuming that amount of water will surely be tiring. But, you can also take fruit juice without pulp, sports drinks, broth or soda without caffeine, tea with honey instead of taking just clear liquids. These things contain fluids in them also, and you can get part of the six 8-ounce glasses of water from them.
