10 Ways to Ease Back Pain

2Gentle Exercises

When you have back pain, exercises might be the last thing everyone wants to do. However, some simple stretches and physical exercises would actually help with pain relief. Some low-impact options to consider for people with back pain include water exercises, yoga, brisk walking, tai chi, or swimming laps. They would help loosen your tense muscles and produce endorphins, a natural painkiller in your brain. Over time, your back also gets more flexibility and strength to prevent occurring problems in the future. [2]

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