Stop Using Sedatives
Stop using sedatives if there is no important reason why you are using them. When you use these drugs before sleep, they may affect the quality of sleep negatively; sedatives typically relax your body and make you sleep, thereby, relaxing your throat muscles also. When your throat muscles are too relaxed during sleep, they may hinder the airflow through your throat, and when this happens, snoring will occur. When people around you start complaining about your snoring, it might be time to stop taking those sedatives. [5]
