Willow Bark
People have been long used willow bark to alleviate inflammation, the main trigger of most pains and aches. It contains salicin, a similar component to the main ingredient of aspirin. In the past, people often chewed it to relieve fever and pain. However, it is now available as a dried herb, which can be brewed into tea. Also, you can purchase it in the form of capsules or liquid supplements. Willow bark can be a helpful option for many conditions such as osteoarthritis, low back pain, or headache. However, possible side effects would occur when you use it in large quantities. [10]
