CoQ10
CoQ10 or coenzyme is a substance that is highly concentrated in your heart muscles. It can help meet your energy needs for cardiac muscles. Nevertheless, if you take statin medications to reduce your cholesterol levels, it would reduce CoQ10 cellular levels. Thus, you should take supplemental CoQ10 to compensate for this loss. The recommended dosage would be between 22 and 400 mg on a daily basis. In most cases, 200 mg each day is the best option. [8]
