Health Benefits
With its roles in many bodily functions, it is no surprise that choline can provide many health benefits. Studies have shown that this substance can improve memory and brain development. In addition, heart health can also be boosted, while the risk of cardiovascular disease can be significantly reduced with sufficient intake. Choline also helps prevent liver damage by keeping cholesterol and fatty cells from accumulating in this organ. Lastly, pregnant women need to meet the recommended daily intake to ensure the normal development of the fetus. [8]
