Risk Factors of Choline Deficiency
Even though choline deficiency is quite rare, a few people can be at higher risk than others. Endurance athletes often have lower levels when they practice long-endurance tasks. Excessive alcohol consumption can also raise the requirements for choline and increase the risk of choline deficiency, particularly when you do not drink regularly. Since estrogen is involved in the production of choline, postmenopausal women might be at risk when this hormone level drops. Lastly, choline requirements tend to increase in pregnant women to ensure the development of the fetuses. That is why they should consult doctors and ensure sufficient intakes during this period. [5]
