Cod Liver Oil
Cod liver oil can be an easy way to taking vitamin D. All that you need is to consume 1 tablespoon on a daily basis to get a sufficient amount. However, this oil often comes with a terrible taste, so consider mixing it with a veggie smoothie or dividing it up into small doses. Also, you can incorporate 1 or 2 portions into your daily meals to deal with vitamin D deficiency. Read the ingredient list carefully to ensure how to use and consume cod liver oil. [15]
