Apply a Chamois Cream
Chamois cream, also called anti-chafing cream, is a thick or viscous cream that can help reduce friction between your skin and clothing. You may apply this cream to the inner thighs to prevent rubbing against your skin while running or cycling. In addition to chafing prevention, chamois cream may also provide other benefits. These include:
– Alleviating skin irritation
– Easing minor aches
– Can be easily washable
– It is antibacterial
If you are looking for a suitable chamois cream, make sure to check the ingredient list for skin-friendly ingredients. [10]
Ensure Hygiene
To prevent saddle sores, you should manage bacteria and moisture in this area. Below are some useful tips to ensure hygiene:
– Wear clean shorts for cycling and remove them immediately after riding.
– Choose breathable and well-ventilated underwear and shorts to keep the saddle area dry.
– Wash your shorts with soapy and warm water.
– Sleep without wearing underwear.
– Dry the body properly before wearing shorts and check to make sure your shorts are totally dry before wearing them. [11]
