How to Control Phosphorus Level
There are many ways to keep the levels of phosphorus in the body stable. The simplest option can be to make proper dietary changes. Organic phosphorus can be found in many foods, especially protein-rich products, such as dairy products, beans, nuts, fish, poultry, as well as meats. In general, the body is able to absorb phosphorous in animal-based sources better than that in plant-based sources.
In addition, many manufacturers add this substance to food products in the form of preservatives or additives. It is also known as inorganic phosphorus. You can find it in most processed foods, enhanced meats, bottled and canned beverages, ready-to-eat foods, as well as fast foods. Phosphorus from these additives is completely absorbed. Thus, avoiding phosphorus additives would reduce phosphorus intake. You can look for phosphorus additives by searching for “PHOS” on the list of ingredients. Some common phosphorus additives in foods include monosodium phosphate, tetrasodium pyrophosphate, dicalcium phosphate, phosphoric acid, disodium phosphate, sodium hexametaphosphate, trisodium phosphate, and sodium tripolyphosphate. [7]
