Methylcobalamin versus Cyanocobalamin: Final Verdict
If you are suspicious that you might have a deficiency of vitamin B12, then it is important to consult your healthcare provider to choose the best treatment option. Nevertheless, if you are looking for a way to fill in the current nutritional gaps in the diet, then vitamin B12 supplements could help. Cyanocobalamin is the synthetic form of vitamin B12 that would be converted to the other natural forms, including adenosylcobalamin and methylcobalamin. Our bodies might absorb cyanocobalamin more effectively, but methylcobalamin tends to have a higher rate of retention.
Both methylcobalamin and cyanocobalamin can help prevent a deficiency of vitamin B12 deficiency. However, methylcobalamin should be taken with adenosylcobalamin to ensure the best results. No matter which type of vitamin B12 you take, keep in mind to take it with a well-balanced and healthy diet to optimize health conditions and meet nutritional needs. [6]
