Leg Extensions
You can do leg extensions in a seated position. This means the exercise can do almost anywhere. Thus, aim to do it 2 to 3 times per day to speed up recovery. Start with sitting on a bench or chair and keep both feet on the ground. Flex the left foot and lift it off, while straightening the left leg. You should feel muscles in front of the thigh working. Lower this part slowly to the initial position. Do 10 reps and then switch to the right leg. [6]
