Don’t Rely Only on Positive Emotions
Positive emotions are good. However, do not depend too much on these feelings. Being mindful does not mean that you have to be happy all the time. Instead, you need to stay on the present and let go of previous things, whether they are negative or positive. When you rely on positive emotions, there will be a time when you become worried that these experiences or moments will end. By practicing mindfulness, you may appreciate the positivity without any fears. [9]
