Pomegranates
Pomegranates are a tasty and healthy fruit that can be eaten raw or consumed as a juice. More importantly, it can have some short-term effects on reducing blood pressure. It is advisable to eat pomegranates whole rather than consume the juice. In case you purchase pre-packaged pomegranate juice, make sure to read the ingredient list for sugar, which can negate the health benefit of this fruit. Pomegranates also contain a lot of antioxidant properties that are associated with lower blood pressure. [9]
