Foods to Boost Collagen Production
Besides the above-mentioned sources, you could also include foods that can naturally boost collagen production in your body. Zinc, Copper, Silicon, Vitamin C, and amino acids can accelerate the synthesis process, and increase the collagen level in general. For that reason, it is recommended to consume foods high in these essential nutrients. Here is the list we have made about foods to boost collagen production.
Zinc-rich foods: squash, pumpkin seeds, sesame seeds, nuts, etc.
Copper-rich foods: oysters, shiitake mushrooms, tofu, kale, spinach, etc.
Silicon-rich foods: bananas, leafy greens, etc.
Vitamin C-rich foods: citrus fruits, kiwi fruits, tomatoes, broccoli, etc.
Lysine-rich foods (amino acids): quinoa, lentils, soy milk, beans, etc.
Proline-rich foods (amino acids): asparagus, cabbages, peanuts, etc. [7]
