Egg
According to the research published in the Journal of Proteomic, the two membranes located between the egg white and eggshells are loaded with substances similar to Type I and Type V collagens. Type I collagen is the most plentiful collagen found in the human body, accounting for 90% of total collagen content. Type V collagen is commonly found in bone, hair, placenta, and the interstitial matrix of muscles. It is fibrillar collagen crucial for regulating fibrillogenesis. In addition, chicken eggs also contain B vitamins and vitamin E. These nutrients can promote collagen production in our body. Cooking eggs at high temperatures destroys their structure and denatures the membranes. Therefore, taking an egg collagen supplement is one of the best and simplest ways to acquire natural egg collagen. [5]
