Your Health

Benefits of Ginger Tea

Control Blood Sugar and Boost Brain Function

While the research is quite new, ginger tea may contain some powerful anti-diabetic properties. People with diabetes may lower their blood sugar by consuming the drink on a daily basis. It may improve HbA1c or hemoglobin A1c, a marker for levels of blood sugar in the long term. Other byproducts of oxidative stress, such as MDA, and the Apolipoprotein B/ApolipoproteinA-I ratio can be reduced. This lowers risk factors for heart issues. While the effects seem impressive, more research is needed to prove the long-term effectiveness. [4]

Chronic inflammation and oxidative stress may speed up the aging process. These are major risk factors for age-associated cognitive decline and Alzheimer’s disease. Ginger tea contains some bioactive compounds and antioxidants that may help reduce inflammatory responses in the brain. Some studies also show that ginger may have direct effects in improving brain function. Last but not least, it can also protect the brain against some age-related diseases. [5]