Contain Many Powerful Compounds
Garlic has been long used in medicine due to its many powerful properties. Major civilizations, such as the Chinese, Romans, Greeks, Babylonians, and Egyptians, used it to treat a variety of diseases and conditions. Most of the health benefits can be contributed to sulfur compounds, which are formed when you chew, crush, or chop the clove. These include allicin, s-allyl cysteine, as well as diallyl disulfide. From the digestive system, these components travel to other body parts and release their powerful biological effects. [2]
Boost Immune System
Adding garlic to the diet can help boost your immunity in a few ways. First, the allicin in this food contains many antibacterial components, which are important for treating or preventing the common cold. Many antiviral properties can also be found in garlic. They can prevent viruses from entering the body cells as well as strengthen the immune response to fight off foreign invaders effectively. [3]
