Your Health

6 Effective Vitamins and Supplements for Migraines

Migraine is a neurological illness that would trigger many symptoms, typically debilitating and intense headaches. Other possible signs include sensitivity to sound and light, tingling, numbness, difficulty speaking, vomiting, and nausea. The condition can affect people of all age groups and usually run in families. In some cases, migraines might be caused by a lack of certain nutrients or vitamins. This article lists 6 effective supplements to help relieve symptoms of migraines.

Vitamin B2

Vitamin B12 or riboflavin can help prevent migraines. While scientists have not found out why and how this nutrient works, it might affect how body cells metabolize energy. A recent study has shown that the vitamin could play a positive part in lowering the duration and frequency of migraine attacks. No serious side effects have been found. The recommended daily intake of vitamin B12 is 400 milligrams, with two 100-mg tablets two times a day. [1]