Cottage Cheese
Cottage cheese is a great option to reduce your consumption of harmful saturated fats. This food is high in folic acid, calcium, and potassium. The texture is a bit creamy and chunky, while the taste is milky, depending on the levels of fat. In general, cottage cheese lacks the smoothness, thickness, and sweetness of cream cheese. Thus, it is suitable for baking recipes and desserts. You can mix it with plain yogurt as well. Those with lactose intolerance should not choose cottage cheese as it would lead to digestive problems. [3]
