Single-Arm Lat Pulldown
Most people often used both hands when they do a lat pull-down. To maximize the lifted amount of weight and save time, consider a single-arm variation. This special exercise can improve the connection between your mind and muscle as well as maximize the squeeze during a lift. You would do some sets of this variation at the end of a training session with a lighter weight. Make sure to slow down the tempo. Also, you need to hold at the bottom in each repetition for several seconds before releasing back up slowly to the top. [2]
