Fitness & Wellness

Easy Lat Pulldown Machine Exercises

If you want to develop an impressive physique, then lats should be the top priority. For men, properly built lats would create a powerful-looking and sought-after V-taper. For women, building these lats could lead to a slimmer waistline, which defines a contoured and sleek figure. In this article, we will show you a list of easy exercises to do with a lat pulldown machine.

Wide-Grip Lat Pulldown

If you want to increase the back’s width and improve your body’s overall strength, then a wide-grip lat pulldown is a great option. This exercise can also help with pull-up strength, which allows you to work out your lats with a variety of movements. When you do a wide-grip lat pulldown, make sure to squeeze and retract the shoulder blades to optimize muscle activation. Do not lean back too far because the gained momentum would reduce the effectiveness of the exercise. [1]