Superman Lifts
Begin with lying face down. Stretch out both legs behind you and engage the ankles so that toes are pointed to the ground. At this position, the body should be like the letter “T”. Next, bend the elbows to stretch the forearms. Engage the core, chest, and back to lift off the feet, head, and chest. Stay in this position for 1 second and then return to the initial position. Repeat 10 to 15 times. [10]
