Physical Therapy
It is not uncommon for people with spinal stenosis to lead a sedentary life as they want to minimize pain. However, this could result in muscle weakness and eventually cause more pain over time. The best way to deal with this issue is to adopt a physical therapy program. In each session, the therapist will show you some simple exercises and activities to keep the spinal area strong and flexible. By doing this, you can maintain spinal stability and alleviate some symptoms of stenosis. When the condition progresses, physical therapy can help you improve the balance to prevent possible injuries due to falling. You need to practice regularly to see quick and effective improvements. The key is to choose an experienced therapist who specializes in spinal conditions. [3]
