Harmful Effects of Smoking
Tobacco products contain thousands of toxic chemicals that may harm almost every organ in your body. In fact, it is the major cause of preventable death in many countries around the world, which claim more lives than fire accidents, vehicle injuries, alcohol and drug use, and HIV combined. Numerous studies have shown that smoking may increase the risk of many health issues, such as cancer, obstructive pulmonary disease, stroke, heart disease, or diabetes. Even secondhand smokers may also be at risk. For these reasons, it is better to quit smoking immediately or not even start it. [9]
Tips to Quit Smoking
Smoking is addictive. Therefore, it is not easy to stop it. But if you have made a decision, below are some useful tips to know:
– Make a list of reasons why you want to quit to get motivated
– Tell your friends and family members about your decision so that they can support you
– Use some smoking aids
– Work out regularly to get distracted
– List some smoking triggers and try to avoid them
– Join some support groups or get advice from your healthcare provider
– Make yourself busy to reduce your cravings [10]
