Guided Imagery
Guided imagery is a type of cognitive therapy that changes the ways you are thinking. During this procedure, a licensed practitioner will guide you to a relaxed state of mind with thoughts and imagery. It might involve the use of some nature sounds and soothing music. This will help relax your body and mind, thus ensuring that you can cope with any physical and mental issues caused by an overactive bladder. Guided imagery can also be effective in alleviating the need to urinate frequently. [5]
